When it comes to medicinal herbs, pudina or mint is one prime example that has amazing flavor and incredible health benefits. The usage of pudina leaves dates back thousands of years in making teas, salads, and various cocktails for their refreshing flavor, taste, and of course the health benefits. In ancient Egyptian civilization, it was once used as an aphrodisiac, breath freshener, and to cure multiple diseases.
Today pudina is used for flavoring chewing gum, toothpaste, candy as well as being used in various cosmetic products. Pudina leaves work wonder to maintain healthy eyesight, glowing skin, and stronger bones as it’s a powerful source of vitamins, minerals, and plenty of cancer-fighting antioxidants. Here are some reasons to include more pudina in your diet.
Health benefits of Pudina (Mint)
Pudina Improves digestion: Pudina leaves are full of methol which is an element that stimulates digestive enzymes production and therefore helps to relieve indigestion, acid reflux, nausea. It further relaxes colon muscles and helps to prevent cramps and spasms. One of the main ingredients of pudina is the dietary fiber that prevents constipation, boosts metabolism, and helps your body to get rid of waste and toxins more frequently.
Stimulates the brain: In 2008, a research that studied pudina’s effect on the brain, has been conducted in Ohio university by a group of researchers, and the result was published in a renowned neuroscience journal. They subjected more than a hundred volunteers to various flavors and functions of their brains were closely monitored at the same time.
It was found that the refreshing pudina scent boosted cognitive function and memory retention in the subjects significantly. And while consumed, the pudina can further increase their overall mental health and stamina. Hence, dieticians often recommend pudina to be added in your daily diet in multiple forms, like juices, salads or tea when you need it most.
Helps to prevent colds and flu: Vitamin C is another important nutrient that comes loaded with Pudina, and this is a powerful antioxidant that helps you to destroy bacteria, viruses, and protects the cells from free radical damage. It also aids in strengthening the immune system and boosts white blood cells in your body to prepare your system ready to fight against colds and flu. You should drink pudina tea or add pudina to salads and soup for better defense against bacteria and viruses.