Palak or Spinach may not be your favorite vegetable, but once you know the amazing health benefit it offers, you’ll be a fan in no time. There’s no denying that you are what you eat! No matter what you consume, it either provides you the necessary nutrition and helps you to fight ailments or it’s causing or accelerating some diseases. You need to choose what you include in your daily diet carefully to live longer and happier. Spinach, being a leafy green vegetable, comes with numerous nutrients that are crucial for your health and wellness.
Spinach comes under the amaranth family, and it’s kind of related to quinoa and beetroots. It can be mixed in salads as raw, you can have it steamed with other veggies. You can find some delicious spinach soup recipes as well, or it can be sautéed with other vegetables to be used as a side dish with steak and wine. Simply put, spinach has a very neutral taste and flavor that doesn’t overpower other ingredients in a dish, which makes it one of the most versatile veggies in the culinary world. In this article, we will discuss some of the most important health benefits of Spinach, so stay tuned till the end.
The nutritional Profile of Spinach
One standard cup of uncooked spinach contains a total of 7 calories that comes from protein (0.86 grams), iron (o.81 grams), calcium (30 mg), potassium (167 mg), magnesium (24 mg), Vitamin K (483 mcg), Vitamin A (2813 IU), Vitamin C (15% of daily value), and folate (58 mcg). It’s great for your cardiovascular health as it has zero cholesterol, a trace amount of carb and only 25 mg of sodium.
Health Benefits of Palak
It helps to build your bones: Spinach has loads of vitamin K that produces a specific protein named Osteocalcin which helps calcium to stabilize in your bones. It is a rich source of calcium and vitamin D as well, which are the two most vital factors for a stronger and healthier bone structure.
Improves the immune system and eyesight: Beta carotene, lutein, zeaxanthin, and chlorophyll are four crucial micronutrients that boost your immunity and eyesight. Spinach prevents early macular degeneration, hence doctors recommend it for the elders.
A warrior against germs: Spinach known to a potent source of vitamin A that fights against a vast range of viruses and bacterias. It further prevents early hair fall and promotes healthy skin.