Everyone loves oranges because of its sweet and sour taste. It is one of the popular fruit that is consumed all over the world. Some people love to eat it and some people prefer orange juice to drink. Not only this but the juice of orange is also used in multiple beverages and dishes. But do you know that orange has various other benefits, for example, it is good for heart, good for the immune system, etc. Here in this article of Healthy Deets, we will find out the benefits of Santra (oranges) for our health. Check it out.
Health Benefits of Oranges (Santra)
Good For Heart
Oranges have many nutrients present in them. Among all that nutrients, Vitamin C and Potassium are considered beneficial for heart health. The intake of potassium reduces the risk of heart attack, stroke, and risk of the high blood pressure. And Vitamin C helps in controlling cholesterol levels.
Helps in Improving Immune System
One of the best benefits of Santra is that it boosts the immune system of the body. A good immune system helps in fighting with bacteria and viruses. Oranges are the rich source of Vitamin C and it helps to strengthen the immune system.
For Weight Loss
Orange juice is also helpful in losing weight. The fruit has a good amount of fiber content that is known to reduce obesity. It has very low calories and that is the reason why it is considered a good fruit for weight loss.
Beneficial in Kidney Stones
Orange juice protects against kidney stones, as it contains citric, which acts to prevent crystals from becoming stones. The risk of appendicitis can be avoided by consuming one glass of orange juice per day.
Controls Blood Pressure
Another major benefit of orange is that it also helps in controlling the blood pressure. It has flavonoids and pectin elements that helps in controlling the blood pressure. The presence of potassium in orange also helps in the regulation of blood pressure.
Beneficial in Digestion and Constipation
Oranges are rich sources of fiber content. This helps in making the digestive system strong and also beneficial in stomach problems. The fiber content softens the stool and in this way reduces the constipation risk.
The citric acid present in oranges removes the dead skin of the skin. Vitamin C present in oranges helps in removing the pimples. If the orange peel is used as face cream, then it can helo in making skin soft and clean.